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Sleep Toolkit for Educators
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FOR THE MODERN EDUCATOR
Brooklyn educators face unique stressors—from the commute to the classroom. This evidence-based resource center is designed to help you reclaim your biological right to rest.
Evidence-based protocols to reclaim your biological infrastructure.
Instant nervous system regulation to lower cortisol before bed.
Scramble "work-brain" loops using Serial Diverse Imagining.
The gold-standard behavioral protocol for retraining your brain to sleep.
Use this tool to move "Work Brain" loops from your internal mental space to external paper.
Identify which of the 7 types of rest you actually need right now.
