Mindfulness-Based Stress Reduction (MBSR) Drop-In Support Group
Practical, clinician-facilitated mindfulness and stress- regulation skills from home—offered three times a week with zero multi-week commitment.
Open to adults (18+) physically located in New York State • Virtual Telehealth (Online) • Private-pay
Evidence-Based Calm, Designed for Busy New Yorkers
Traditional 8-week mindfulness programs require rigid weekly attendance. Our flexible drop-in format brings core Mindfulness-Based Stress Reduction (MBSR) practices to you three times a week—so you can unwind work burnout, quiet racing thoughts, and build steady emotional resilience whenever life feels overwhelming. No prior meditation experience is required.
3 Key Highlights:
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Flexible 3x-Weekly Access: Drop into a single session whenever you need a mid-week reset, or make it part of your regular routine. Book up to 2 hours before session start.
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Practical, Grounded Skills: Each 60-minute session blends guided mindfulness meditation, gentle somatic grounding, and everyday tools for navigating stress.
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Supportive Peer Community: Connect in a warm, confidential space alongside fellow New Yorkers—guided by trained facilitators at Rise Psychology NYC.
What to Expect in Each Session
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Schedule: 60-minute live drop-in sessions offered 3x weekly (attend once or as often as you like)
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Location: Virtual Telehealth (Online) — Secure Google Meet link emailed immediately upon registration
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Eligibility: Adults (18+) physically located in New York State during the session
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Environment & Privacy: Small capped group size; join from a quiet, private room with a closed door and camera on (strict peer confidentiality, no recording)
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Investment: Flat private-pay per-session rate displayed at checkout (Non-billable to insurance or HSA/FSA)
Reserve Your Drop-In Spot
Select an upcoming date below to reserve your seat. You’ll receive your secure Google Meet link and a quick 2-minute welcome check-in form immediately after checkout.
Support Group Schedule
Frequently asked questions
Important Scope Notice: The MBSR Support Group offered by Fanny Ng Psychology Services PLLC, DBA Rise Psychology NYC is a non-clinical psychoeducational and wellness offering—not outpatient psychotherapy, psychological diagnosis, or medical care—and does not establish a clinical doctor-patient relationship.