Services
Elevate Your Mental Health
Your Personalized Journey to Healing and Growth
Finding a therapist in a city as vast as New York can feel like a search for a compass in a bustling metropolis. You may be dealing with the relentless pace of life, the feeling of being overwhelmed, or the quiet weight of your own thoughts. It's a journey many of us embark on, and you don't have to navigate it alone. At Rise Psychology NYC, we believe that therapy is more than just a service; it's a dedicated and confidential space for you to explore, heal, and grow.
We understand that you are a unique individual with your own story, challenges, and strengths. Our approach to individual psychotherapy is to partner with you to uncover patterns, identify triggers, process past experiences, and build a robust set of tools that you can apply to everyday life. It’s about more than just talking—it’s about gaining new perspectives, healing from past wounds, and developing the resilience needed to live a more authentic and fulfilling life. We are here to help you slow down, reflect, and reclaim your well-being, one step at a time.
Addressing a Spectrum of Concerns
At Rise Psychology, we specialize in a range of concerns that are often intertwined with living in a high-pressure environment. We provide expert, compassionate care tailored to your specific needs. Our therapists are skilled at helping clients with:
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Anxiety and Depression: From persistent sadness and low motivation to generalized anxiety, social anxiety, and panic attacks, we offer effective anxiety treatment in Brooklyn and Manhattan. We help you understand the root causes of these feelings, develop coping strategies, and regain a sense of joy and meaning.
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Healing from Trauma: If you have experienced a distressing event, trauma-informed therapy offers a safe and effective approach to processing your memories, reducing triggers, and rebuilding a sense of safety and control. Our work is grounded in compassion and is designed to help you move forward from past pain.
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Coping with Life Transitions: Major life changes—such as a career shift, grief and loss, starting a family, or navigating a new diagnosis—can be overwhelming. We provide support to help you move through these transitions with greater purpose and resilience.
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Medical & Chronic Illness: We have a deep passion for supporting those living with cancer, chronic pain, caregiver burnout, and other health issues. We understand the emotional toll of chronic illness and provide a space to process your experience.
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Identity & Relationship Issues: We help clients explore their identity and navigate complex relationships with greater clarity. Whether you're working on self-confidence, setting healthy boundaries, or fostering more fulfilling interactions, we are here to support your personal growth
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Support for Creatives: We understand the unique stressors of the creative journey, from self-doubt and perfectionism to burnout. At Rise Psychology, we offer a safe and supportive space for artists, writers, and other creatives to find balance and reconnect with their passion and authenticity.
Compassion Meets Expertise
We believe that the most effective therapy combines a warm, humanistic approach with evidence-based techniques. Our clinical team integrates a variety of proven modalities to create a truly personalized experience:
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Cognitive Behavioral Therapy (CBT): A practical approach that helps you identify and change unhelpful thought and behavior patterns.
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Acceptance and Commitment Therapy (ACT): We help you learn to accept difficult thoughts and feelings while committing to actions that align with your values.
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Dialectical Behavior Therapy (DBT): A skills-based approach that focuses on mindfulness, emotional regulation, and distress tolerance.
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Mindfulness and Self-Compassion Practices: We teach techniques to help you stay grounded, reduce stress, and cultivate a kinder relationship with yourself.
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Trauma-Informed Care: Every session is approached with a deep understanding of how past experiences can impact your present, ensuring a safe and non-judgmental environment.
Our practice is proudly LGBTQIA+ affirming and committed to a multicultural feminist perspective, ensuring that therapy is a truly welcoming space for individuals from all backgrounds. We offer both in-person therapy in our comfortable Midtown and Brooklyn offices and virtual therapy sessions for clients anywhere across New York State.
