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Culturally Sensitive Therapy 

Empowering You to Rise Above

At Rise Psychology NYC, we believe that effective therapy must acknowledge and honor the unique experiences shaped by your cultural background, identity, and lived realities.

 

In a diverse city like New York, finding a therapist who truly understands your world is paramount.

 

Our culturally sensitive therapy approach provides a safe, affirming, and inclusive space where all parts of you are welcomed and respected.

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Understanding Your Unique Journey​

Your identity is a tapestry woven from countless threads: your ethnicity, race, religion, sexual orientation, gender identity, socio-economic status, abilities, and more. These elements profoundly influence how you experience the world, navigate challenges, and even perceive mental health. We recognize that traditional therapeutic approaches may not always account for the nuances of diverse backgrounds, potentially overlooking crucial aspects of your distress or resilience.

Therapy for Every Part of You

Our therapists are committed to understanding the specific cultural contexts that impact your well-being. This includes:

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  • Identity-Affirming Care: Providing a truly validating space for LGBTQ+ individuals, people of color, and those from other marginalized communities.

  • Addressing Systemic Impacts: Acknowledging the influence of societal discrimination, systemic oppression, and intergenerational trauma on mental health.

  • Cultural Nuances in Communication: Respecting varied communication styles, family dynamics, and belief systems that are central to your identity.

  • Holistic Perspective: Integrating your cultural values and strengths into your therapeutic journey, rather than pathologizing them.

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An Inclusive Approach to Healing

 


We strive to create an environment where you feel seen, heard, and understood without judgment. Our commitment to culturally sensitive therapy means:
 

  • Deep Listening: We actively listen to understand your unique story, including the cultural narratives that shape your experiences and worldview.

  • Collaborative Partnership: We work with you to develop a therapeutic plan that aligns with your values and cultural framework, ensuring it feels relevant and effective.

  • Continuous Learning: Our therapists are committed to ongoing education and self-reflection to enhance their cultural competence and address their own biases.

  • Empowering Your Voice: We empower you to bring your full self into the therapy room, fostering a sense of authenticity and liberation.

Find Your Affirming Space at Rise Psychology NYC

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​You deserve a therapeutic relationship where your cultural background is not just tolerated, but truly embraced as a vital part of your healing.

 

Whether you are navigating issues related to identity, discrimination, acculturation, or simply seeking a therapist who "gets it," Rise Psychology NYC is here to provide the compassionate, culturally informed support you need.

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Our expert team utilizes evidence-based practices such as CBT, DBT, ACT, and Mindfulness, all delivered through a lens of cultural humility and respect.

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Ready to begin your healing journey in an affirming space?

What Sessions Are Like​

​We're a small team—just a few of us—and that's intentional. No giant call centers. No feeling like a number on a list. We aim to build genuine long-term relationships with our clients.

 

Sessions are:

  • One-on-one

  • 45-50 minutes

  • Available in-person at our Midtown NYC office

  • Available virtually for anyone in New York and New Jersey states

  • Non-judgmental and completely confidential

 

We're not here to pathologize your ambition or take away your passion. We're here to help you carry it in a way that propels you to the best version of yourself.

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Still Unsure? We Also Support:

 

We understand that therapy needs to meet you at the intersection of your identities and experiences. We specialize in providing culturally sensitive care for:

  • BIPOC individuals navigating racial trauma, microaggressions, and systemic stress.

  • Immigrants and first-generation individuals managing cultural clashes and familial expectation pressure.

  • LGBTQIA+ individuals seeking affirmation and support for identity exploration, gender transition, or relationship dynamics.

  • Young adults and students adjusting to major life transitions (college, career shifts, moving to NYC).

  • Individuals dealing with burnout—from activism, community work, or high-pressure academic/professional environments.

  • Folks with chronic illness or disability seeking mental health support that understands intersectional challenges.

  • Neurodivergent adults (ADHD, Autism, etc.) looking for a therapist who understands their unique way of processing the world.

 

 

Accessible Care That Moves With You

Serving New York & New Jersey

  • Life in NYC and NJ is fast, and your care shouldn't slow you down. Our therapists are licensed in both states, offering secure, virtual therapy designed to fit into your busy life.

  • Between shifts? Traveling for family? Just need to talk to someone after a tough day? Support is just a click away.

 

 

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We're Ready When You Are

 

If you've been thinking about starting therapy—or starting again—we'd genuinely love to hear from you. You don't have to have it all figured out before getting in touch. We're here to figure it out together, one step at a time.

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Book a free consultation to see if we're a good fit. We'll talk about what's going on, what kind of support you're looking for, and how we can best help you thrive. There's never been a better time to take the next step toward your well-being.

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References & Resources

 

  1. American Psychological Association (APA): APA Multicultural Guidelines: An Ecological Approach to Context, Identity, and Intersectionality (Executive Summary)
    https://static1.squarespace.com/static/625e0ccf20bb3a13976af0b5/t/62978e14c0568828362437a7/1654099477333/APA+Multicultural+Guidelines+Executive+Summary.pdf

  2. Substance Abuse and Mental Health Services Administration (SAMHSA): Improving Cultural Competence (Treatment Improvement Protocol - TIP 59)
    https://www.ncbi.nlm.nih.gov/books/NBK248428/

  3. National Alliance on Mental Illness (NAMI): Identity and Cultural Dimensions
    https://www.nami.org/your-journey/identity-and-cultural-dimensions/

  4. The Jed Foundation: How to Find a Therapist Who Understands Your Background
    https://jedfoundation.org/resource/how-to-find-a-culturally-competent-therapist/

  5. The Trevor Project: Resource Center
    https://www.thetrevorproject.org/resources/

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