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Winter 2024 - Meditation Workshops #1-5
Date and time is TBD
|Interactive Virtual Workshop
Attend all 5 Meditation Workshops for a discounted rate
Tickets are not on sale
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Time & Location
Date and time is TBD
Interactive Virtual Workshop
About the event
Rise Psychology NYC | Meditation Workshop Series #1-5
Facilitator: Alyssa Digges, LMHC-I
Email: alyssa@risepsychologynyc.com
We're offering a unique series of meditation workshops designed specifically to help you find your calm this winter. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:
- Basic Mindfulness:
Enhance your focus and clarity.
- Defusion Techniques:
Learn to separate from unhelpful thoughts.
Schedule
1 hourWorkshop # 1 - Basic Mindfulness - 12/9/24
Virtual Interactive Event
1 hourWorkshop # 2 - Defusion Techniques - 12/16/24
Virtual Interactive Event
3 more items available
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