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Winter 2024 - Meditation Workshops #1-5

Bundle of 5 Meditation Workshop Tickets

|

Interactive Virtual Workshop

Attend all 5 Meditation Workshops for a discounted rate

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Winter 2024 - Meditation Workshops #1-5
Winter 2024 - Meditation Workshops #1-5

Time & Location

Bundle of 5 Meditation Workshop Tickets

Interactive Virtual Workshop

About the event

Rise Psychology NYC | Meditation Workshop Series #1-5

Facilitator: Alyssa Digges, LMHC-I

Email: alyssa@risepsychologynyc.com


We're offering a unique series of meditation workshops designed specifically to help you find your calm this winter. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:

  • Basic Mindfulness:

    Enhance your focus and clarity.

  • Defusion Techniques:

    Learn to separate from unhelpful thoughts.

Schedule


  • 1 hour

    Workshop # 1 - Basic Mindfulness - 12/9/24

    Virtual Interactive Event

  • 1 hour

    Workshop # 2 - Defusion Techniques - 12/16/24

    Virtual Interactive Event
3 more items available

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