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Winter 2024 - Meditation Workshop # 4 - Progressive Muscle Relaxation

Mon, Dec 30

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Interactive Virtual Workshop

The fourth workshop in our Meditation Workshop focused on Progressive Muscle Relaxation

Digital tickets are not available at this time
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Winter 2024 - Meditation Workshop # 4 - Progressive Muscle Relaxation
Winter 2024 - Meditation Workshop # 4 - Progressive Muscle Relaxation

Time & Location

Dec 30, 2024, 6:00 PM – 7:00 PM EST

Interactive Virtual Workshop

About the event

Rise Psychology NYC | Meditation Workshop Series

Facilitator: Alyssa Digges, LMHC-I 

Email: alyssa@risepsychologynyc.com


This is a unique series of meditation workshops designed specifically for helping you find your calm this winter. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:

  • Basic Mindfulness:

    Enhance your focus and clarity.

  • Defusion Techniques:

    Learn to separate from unhelpful thoughts.

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