top of page

Winter 2024 - Meditation Workshop # 1 - Basic Mindfulness

Mon, Dec 09

|

Interactive Virtual Workshop

The first workshop in our Meditation Workshop focused on Basic Mindfulness

Digital tickets are not available at this time
See other events
Winter 2024 - Meditation Workshop # 1 - Basic Mindfulness
Winter 2024 - Meditation Workshop # 1 - Basic Mindfulness

Time & Location

Dec 09, 2024, 6:00 PM – 7:00 PM EST

Interactive Virtual Workshop

About the event

Rise Psychology NYC | Meditation Workshop Series

Facilitator: Alyssa Digges, LMHC-I 

Email: alyssa@risepsychologynyc.com


This is a unique series of meditation workshops designed specifically for helping you find your calm this fall. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:

  • Basic Mindfulness:

    Enhance your focus and clarity.

  • Defusion Techniques:

    Learn to separate from unhelpful thoughts.

Share this event

bottom of page