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Fall 2024 - Meditation Workshop # 5 - Sitting in Silence
Wed, Oct 09
|Interactive Virtual Workshop
The fifth workshop in our Meditation Workshop focused on Sitting in Silence
Digital tickets are not available at this time
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Time & Location
Oct 09, 2024, 6:00 PM – 7:00 PM EDT
Interactive Virtual Workshop
About the event
Rise Psychology NYC | Meditation Workshop Series
Facilitator: Alyssa Digges, LMHC-I
Email: alyssa@risepsychologynyc.com
This is a unique series of meditation workshops designed specifically for helping you find your calm this fall. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:
Basic Mindfulness: Enhance your focus and clarity.
Defusion Techniques: Learn to separate from unhelpful thoughts.
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