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Fall 2024 - Meditation Workshop # 4 - Progressive Muscle Relaxation
Wed, Oct 02
|Interactive Virtual Workshop
The fourth workshop in our Meditation Workshop focused on Progressive Muscle Relaxation
Digital tickets are not available at this time
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Time & Location
Oct 02, 2024, 6:00 PM – 7:00 PM EDT
Interactive Virtual Workshop
About the event
Rise Psychology NYC | Meditation Workshop Series
Facilitator: Alyssa Digges, LMHC-I
Email: alyssa@risepsychologynyc.com
This is a unique series of meditation workshops designed specifically for helping you find your calm this fall. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:
Basic Mindfulness: Enhance your focus and clarity.
Defusion Techniques: Learn to separate from unhelpful thoughts.
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