The Long-Term Mental Health Impact of COVID and Why Therapy Still Matters

The COVID-19 pandemic changed the way we live, work, and connect with others. It shaped not only our routines, but also our emotional wellbeing. Even as we move forward, many people continue to feel the mental and emotional impact of those difficult years.

Anxiety, loneliness, grief, and uncertainty became widespread during the pandemic—and for many, these feelings haven’t gone away. In this blog, we’ll explore the lasting mental health effects of COVID-19, the rise of post-pandemic anxiety, and the essential role therapy plays in helping people heal and move forward.

The Mental Health Impact of COVID-19

COVID-19 disrupted nearly every aspect of daily life. People lost loved ones, jobs, routines, and a sense of safety. Lockdowns and isolation left many feeling alone and disconnected. It’s no surprise that mental health suffered on a global scale.

In fact, the World Health Organization reported a 25% increase in anxiety and depression worldwide during the early stages of the pandemic. And while the most intense phases of the crisis may be behind us, the emotional fallout is still being felt.

What Is Post-Pandemic Anxiety?

Post-pandemic anxiety is the ongoing worry and unease that some people feel, even as life returns to a new version of “normal.” For some, it shows up as fear of getting sick in public places. Others may feel anxious about returning to the workplace, traveling, or being in crowded spaces.

After months—or years—of avoiding social interaction, many people now find it difficult to adjust to former routines. Some feel nervous about reentering the world. Others experience lingering sadness or emotional exhaustion.

If left unaddressed, this anxiety can continue to affect everyday life, making it harder to feel safe, confident, or connected.

Chronic Stress from the Pandemic

The stress of the pandemic didn’t just fade once restrictions were lifted. Many people are still coping with long-term effects from job loss, financial strain, caregiving responsibilities, or disrupted education.

This kind of prolonged stress can take a toll on both the body and mind. It can lead to trouble sleeping, headaches, fatigue, burnout, and more serious conditions like depression.

When stress becomes chronic, it’s important to seek support—not just to manage symptoms, but to prevent deeper emotional and physical health problems from taking root.

Why Mental Health Recovery Matters

Mental health recovery after COVID isn’t just about “feeling better.” It’s about regaining a sense of hope, purpose, and stability.

Untreated mental health issues can interfere with work, relationships, and day-to-day functioning. Anxiety can keep you from enjoying life; depression can make it hard to get out of bed. Prioritizing recovery helps individuals—and entire communities—get back on track.

At a broader level, supporting mental health recovery helps schools, workplaces, and families rebuild. And at a personal level, it helps people feel whole again.

Therapy can help you manage post-pandemic stress and anxiety

How Therapy Can Help

Therapy offers a supportive space to process what you’ve been through, explore your emotions, and learn tools to manage stress, anxiety, and grief. Whether you’re struggling with pandemic-related trauma, ongoing worry, or simply feeling stuck, therapy can help you find your footing.

Cognitive Behavioral Therapy (CBT), for example, is especially effective for managing anxiety and depression. It helps you identify negative thought patterns and develop healthier ways of thinking and responding.

Other approaches like mindfulness-based therapy can help you stay grounded in the present moment. Group therapy offers connection and shared understanding. Grief therapy can support those mourning the loss of loved ones.

There’s no one-size-fits-all approach—therapy is flexible, and a skilled therapist can help you find the method that’s right for you.

Why Therapy Still Matters Today

Even though the most urgent days of the pandemic are behind us, therapy remains just as important. The emotional effects of COVID-19 didn’t disappear overnight—and many people are still working through what they experienced.

Therapy not only helps people feel better now, but also equips them with skills to handle future challenges. From managing stress to navigating uncertainty, the tools you gain in therapy can support you long after the pandemic fades from the headlines.

The Bottom Line

COVID-19 left a deep and lasting mark on our mental health. For many, the journey toward healing is still underway. But there is help—and hope—available.

Therapy offers a powerful path forward, helping people recover from stress, anxiety, and grief. With support, you can move beyond survival mode and begin to thrive again.

At Rise Psychology, we’re here to walk that path with you. Visit Rise Psychology NYC to find compassionate, expert care—and take the next step toward feeling better.