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Winter 2024 - Meditation Workshop # 3 - Loving-Kindness Meditation

Mon, Dec 23

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Interactive Virtual Workshop

The third workshop in our Meditation Workshop focused on Loving-Kindness Meditation

Digital tickets are not available at this time
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Winter 2024 - Meditation Workshop # 3 - Loving-Kindness Meditation
Winter 2024 - Meditation Workshop # 3 - Loving-Kindness Meditation

Time & Location

Dec 23, 2024, 6:00 PM – 7:00 PM EST

Interactive Virtual Workshop

About the event

Rise Psychology NYC | Meditation Workshop Series

Facilitator: Alyssa Digges, LMHC-I 

Email: alyssa@risepsychologynyc.com


This is a unique series of meditation workshops designed specifically for helping you find your calm this winter. These workshops are designed to guide you through various meditation styles, each emphasizing breathwork and mindfulness to help you stay grounded in the present moment. Explore different approaches, including:

  • Basic Mindfulness:

    Enhance your focus and clarity.

  • Defusion Techniques:

    Learn to separate from unhelpful thoughts.

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